Fat Tuesday, or Mardi Gras, is the final day before Lent — a time of feasting, parades, and festive indulgence. However, you can still indulge by having a light Fat Tuesday!
Why the spread is so decadent
Classic Mardi Gras fare (king cake, beignets, gumbo, jambalaya, po’ boys, pralines) is rich and communal — born from using up butter, sugar, eggs, and meats before Lent and from a blend of French, African, Spanish, Caribbean, and Native American flavors.
Celebrate boldly, eat lightly
For a light Fat Tuesday at Crave Protein Cafe, swap heavy classics for bright, protein-forward choices that still feel celebratory:
- Spicy tuna salad sandwich
- Chicken salad sandwich
- Protein wrap or bowl — grilled protein, greens, whole grains
- Bagel and lox on a whole-grain bagel with light spread
- Mediterranean bowl — chickpeas, cucumber, tomato, olives, feta
- Kale Caesar — hearty greens, lighter dressing, a sprinkle of parmesan
- Seasonal salad with pecans — Southern flair with roasted pecans and vinaigrette
- Acai Bowl— fun, celebratory and sweet
Party smart, savor more
Portion first, pile on veggies, slow down to enjoy music and company, and keep the Mardi Gras spirit with masks and color — not just calories. You can honor Mardi Gras’ abundance and history while choosing fresher, lighter dishes that keep the celebration festive and the next day easier.
