Our Menu
Your Crave, Your Way
Browse all our menu options here. Our food is made fresh to order, and we do have some seasonal items, so please check the ‘Pick-Up Order’ button to make sure what you have your heart set on is available that day
Protein-packed Shakes
Caribbean Crush Shake
Coconut Milk, Pineapple, Vanilla Protein, Mango, Strawberries, Orange Juice
Berry Blast Shake
Almond Milk, Vanilla Protein, Strawberries, Blueberries, Raspberries, Blackberries, Honey
Cookies & Cream Shake
Banana, Chocolate Chips, Vanilla Protein, Yogurt, Almond Milk, Vanilla Extract
Green Goodness Shake
Avocado, Coconut Milk, Vanilla Protein, Flax Seeds, Spinach, Mango, Orange Juice
Oatmeal Cookie Shake
Rolled Oats, Almond Milk, Bananas, Maple Syrup, Ground Cinnamon, Almond Butter, Vanilla Protein
PB Dream Shake
Vanilla Yogurt, Chocolate Protein, Peanut Butter, Vanilla Extract, Banana, Almond Milk
Peach Paradise Shake
Almond milk, Peaches, Bananas, Vanilla Protein, Ground Cinnamon, Mango, Orange Juice, Peach Syrup
Purple Panther Shake
Acai, Mango, Pineapple, Orange juice, Banana, Vanilla protein powder
Raspberry Delight Shake
Raspberries, Pineapple, Coconut Milk, Honey, Vanilla Protein
Strawberry Banana Shake
Bananas, Strawberries, Yogurt, Almond Milk, Vanilla Protein
Thin Mint Shake
Mint leaves, peppermint extract, almond milk, cocoa powder, bananas, and chocolate protein.
Vanilla Coffee Shake
Almond Milk, Espresso, Vanilla Syrup, Banana, Vanilla Protein
Chocolate Covered Strawberry Shake
Almond Milk, Yogurt, Chocolate Protein, Strawberries, Frozen Bananas, Chocolate Chips
Mocha Latte Shake
Almond milk, espresso, chocolate sauce, cocoa powder, chocolate protein, banana
Praline Shake
Almond milk, chocolate protein, caramel sauce, almond butter, ice, bananas, chocolate chips, chocolate sauce
Banana Split
Almond milk, yogurt, chocolate protein, banana, strawberry, pineapple
Mint Mango Shake
Almond milk, vanilla protein, mango, pineapple, honey, mint leaves
Coffee, Tea, and Juices
Latte
Rich espresso and steamed milk. Choice of coconut, almond, whole, half and half, 2%, oat milk, or no milk. Available in Small, Medium, or Large.
Americano
Rich espresso and steamed milk. Choice of coconut, almond, whole, half and half, 2%, oat milk, or no milk. Available in Small, Medium, or Large.
Cappuccino
Rich espresso and steamed milk. Choice of coconut, almond, whole, half and half, 2%, oat milk, or no milk. Available in Small, Medium, or Large.
Espresso
Rich, robust espresso with choice of milk: 2%, Whole, Half & Half, Coconut, Almond, No Milk, or Oat.
Iced Protein Latte
Latte with a scoop of protein added in
Loaded Lemonade
Freshly squeezed lemonade garnished with lemon slices and mint leaves.
Orange Juice 16 oz
Freshly squeezed orange juice, offering a vibrant and tangy citrus flavor.
Dirty Bulk
Espresso, chai, protein powder blended with your choice of coconut, almond, whole, or 2% milk. Available hot or iced.
Iced
Freshly brewed tea served over ice, typically includes a hint of lemon for a refreshing experience.
Hot
12 oz or 16 oz options of Earl Grey, chai tea bag, or herbal mint.
Chai Latte (16 oz)
Served hot or iced with choice of coconut, almond, whole, half and half, 2%, or no milk.
Protein Snacks
Steak, Cheddar & Pistachio Cup
Cubed steak, cheddar cheese, and pistachios, typically combined in a convenient snack cup.
Chicken Salad Cup
Chopped chicken, celery, dried cherries, toasted almonds, and fresh herbs in a convenient cup.
Spicy Tuna Salad Cup
Tuna with Tapatio sauce, mayonnaise, and celery.
Tofu Cup
Asian BBQ roasted tofu.
Turkey, Provolone & Peanut Cup
Sliced turkey, Swiss cheese, and a peanut cup, typically includes a balanced mix of protein-packed ingredients for a convenient snack.
Chicken, Pepper Jack & Cashew Cup
Cubed chicken, pepper jack cheese, and cashews, offering a balanced protein-packed snack.
Baked Chicken Cup
Herb-marinated roasted chicken.
PB Dream Protein Balls (2)
Peanut butter, peanuts, chocolate sauce, and protein.
Acai Bowls and Yogurt
Berry Yogurt Parfait
Blueberries, blackberries, strawberries, vanilla yogurt, and granola.
Small Acai Bowl
4 oz acai bowl with choice of one fruit and granola on the side.
Tropical Yogurt Parfait
Mango, pineapple, vanilla yogurt, coconut, and granola.
Acai Bowl
Acai, banana, strawberries, blueberries, gluten free granola, and almond butter.
Tropical Acai Bowl
Acai, kiwi, pineapple, mango, gluten free granola, and shredded coconut.
Breakfast, Bagels, and Toast
Breakfast Sandwich
Everything Bagel, Egg Patty, Arugula, Tomato, Cream Cheese (add turkey bacon + $2)
Breakfast Burrito
Choice of protein, Scrambled Eggs, Spinach, Tomato, Avocado, Mushrooms & Peppers and green chilies in a spinach tortilla
Biscuits and Gravy
Homemade biscuits, turkey sausage gravy made with cream, milk, flour, salt, tapatio, onion and garlic
Breakfast Bowl
Scrambled eggs, bacon, sausage, peppers, onions, cheddar cheese, and home fries in a bowl.
Gluten Free Plain Bagel and Cream Cheese
Plain gluten-free bagel with cream cheese. Choose toasted or untoasted.
Avocado Toast w/ Jammy Egg
Toasted Sourdough bread, Smashed Avocado, Arugula, Cherry Tomatoes, Radish, and a jammy egg/soft-boiled egg
Plain Bagel and Cream Cheese
Everything Bagel and Cream Cheese
Choice of Everything or Plain Bagel with Cream Cheese
Biscuit & Jam
House-made biscuit typically served with a selection of strawberry, blueberry jalapeño, and mango habañero pepper jellies.
Avocado Toast
Creamy avocado spread on toasted bread, topped with a delightful medley of seasonings and garnishes.
Blueberry Bagel and Cream Cheese
Blueberry bagel served toasted or untoasted. Choice of plain cream cheese, peach cobbler cream cheese, or no cream cheese.
Eggs, Breakfast Sides, and Soup
Jammy Egg & Avocado
Smashed avocado and a jammy egg (hardboiled egg with a soft center).
Egg Bites
Eggs, Cottage Cheese, parsley, oil blend
Sausage Egg Bites
Eggs, Cheese, Herbs, Turkey Sausage
Turkey Bacon
Homefries
Crispy, golden potatoes lightly seasoned, perfect for a comforting, homestyle side dish.
Chicken Noodle
Made in house using chicken, carrots, celery, onion, vegetable stock, and egg noodles.
Salad and Rice Bowls
Cobb Salad
Jammy Egg, Turkey, Turkey Bacon, Avocado, Provolone, and Romaine.
Asian Salad
Napa cabbage, shredded romaine, edamame, carrots, cashews, and a herb mix served with Asian vinaigrette
Tsao’s Steak Rice Bowl
Steak, edamame, onion, jalapeño, carrot, Asian herb mix, jasmine rice, furikake, Tsao’s sauce, and kimchi.
Spicy Tofu Rice Bowl
Tofu, edamame, onion, carrot, Asian herb mix, ginger, furikake, jasmine rice, and spicy tofu sauce.
Tex-Mex Rice Bowl
Jasmine rice, Tex-Mex seasoning, garlic, black beans and corn, peppers and onions, diced green chilies, steak, pico de gallo, and guacamole.
Rice Bowl
White rice, edamame, cucumber, a jammy egg, pickled ginger, roasted mushrooms and peppers, furikake seasoning, and Asian BBQ sauce.
Spicy Chicken Rice Bowl
Chicken breast, jalapeño, white onion, spinach, white rice, Southwest avocado sauce, and chili flakes.
Wraps, Sandwiches, and Sides
Spicy Tuna Sandwich
Tuna, Tapatio, mayo, celery, sprouts, and herb mayo with a smashed avocado spread
Turkey Bacon Provolone
Turkey, provolone, arugula, turkey bacon, tomato, and sliced avocado, served on your choice of sourdough or wheat bread, toasted or not.
Spicy Chicken Sandwich
Choice of bread, choice of cheese, spicy avocado aioli, spicy chicken breast, pickled red onion, sliced jalapeño, and Asian salad mix.
Steak Sandwich
Steak, sourdough bread, peppers and onions, Tex-Mex seasoning, smashed avocado, diced green chilies, and provolone cheese.
Fish Sandwich
Basa fish fillet, coleslaw, tartar sauce, pickled red onion, choice of bread, and choice of cheese.
Chicken Salad Sandwich
Whole wheat bread, chicken salad, sprouts, green apple, celery, and herb mayonnaise.
Spicy Tuna Melt
Tuna with Tapatio sauce, herb mayo, celery, sprouts, mashed avocado, and melted provolone cheese.
Steak Burrito
Steak, white rice, avocado, tomato, romaine, lime juice, herb mix, and lemon, with a side of salsa.
Turkey Ranch Wrap
Turkey, romaine, tomato, and dill ranch.
Thai Chicken Wrap w/ Peanut Sauce
Romaine lettuce, napa cabbage, chicken, tomato, and peanut sauce in a spinach wrap.
Protein Chicken Wrap
6 oz chicken breast, spinach, white onion, Southwest avocado sauce, and provolone cheese in a spinach wrap.
Tofu Wrap
Tofu, lemon dressing, arugula, and roasted mushrooms and peppers.
Potato Wedges
Crispy golden wedges made from fresh potatoes, perfect for sharing or as a side.
Roasted Broccoli
Broccoli roasted with charred onion, garlic, and red pepper flakes.
Kids’ Menu
Kids' Rice Bowl
Your choice of protein (2 oz) over jasmine rice. Served with a side of Asian BBQ sauce.
Kids' Biscuits and Gravy
Buttermilk biscuits topped with typically savory sausage gravy.
Kids' Toasted Cheese Sandwich
Kids' PB & J
Peanut butter and jelly sandwich with choice of sourdough, wheat, or gluten-free bread. Select strawberry jelly, honey, or apple butter.
Apple Slices with Almond Yogurt Dip
Apple slices typically served with almond yogurt dip.
French Toast Sticks
Battered and fried strips of bread, typically dusted with powdered sugar and served with maple syrup.
Desserts
Banana Nut Muffin Top
A soft muffin top made with ripe bananas and crunchy nuts, offering a delightful blend of sweet and nutty flavors.
PB Chocolate Chip Protein Cookie
Peanut butter, chocolate chips, and vanilla protein powder.
PB&J Cookie
Peanut butter cookie with jelly in the center.
Vegan Chocolate Chip Cookie
Vegan chocolate chips crafted with coconut milk and vegan butter.
Cowboy Cookie
Gluten free cookie with oatmeal and chocolate chip, topped with a pinch of sea salt.
GF Double Chocolate Muffin Top
Gluten free double chocolate muffin top with chocolate and white chocolate chips.
Bottled Drinks and Snacks
Zevia
A sugar-free soda typically sweetened with stevia.
Water
Choice of bottled water. Sizes: Arrowhead (17 oz), Core Hydration (20 oz).
Propel
Zero sugar hydration in Kiwi, Berry, or Grape flavors (17 oz).
Tropica Apple Juice
100% apple juice, rich in Vitamin C.
Nesquik
LMNT Sparkling Electrolyte Water
Carbonated water enhanced with electrolytes, providing a refreshing and hydrating experience.
Energy Drinks
Various zero sugar energy drinks: Grape, Rainbow Sherbet, Orange Dreamsicle, White Gummy Bear, Frozen Bombsicle, Orange Slice, Strawberry Watermelon Ice (12–16 oz).
Sun Chips – Harvest Cheddar
Multigrain chips typically include a blend of whole grains and are flavored with a rich cheddar cheese seasoning.
Metro Deli Trail Mix (Tropical)
A blend of dried tropical fruits, nuts, and seeds, offering a sweet and salty combination that's ideal for snacking.
Sun Chips – Garden Salsa
Multigrain Sun Chips typically paired with a garden salsa featuring tomatoes, onions, and peppers.
Sun Chips – French Onion
Whole grain chips typically seasoned with a blend of savory French onion flavors.
Good Food, Made Easy
Dine in, grab it to go, or have it delivered straight to your door.
